Kalorienrechner (TDEE) Excel
Download a free live-formula Excel (.xlsx) for the Kalorienrechner (TDEE). Change the yellow input cells and every result recalculates automatically.
Sample
| Erhaltungskalorien (TDEE) | 2,430 kcal |
|---|---|
| Grundumsatz (BMR) | 1,568 kcal |
| Abnehmen (−500) | 1,930 kcal |
| Zunehmen (+500) | 2,930 kcal |