Zielherzfrequenz-Rechner Excel
Download a free live-formula Excel (.xlsx) for the Zielherzfrequenz-Rechner. Change the yellow input cells and every result recalculates automatically.
Sample
| Maximale Herzfrequenz | 190 bpm |
|---|---|
| Fettverbrennung (50–70 %) | 95 ~ 133 bpm |
| Ausdauer (70–85 %) | 133 ~ 162 bpm |