Calorías (TDEE) Excel
Download a free live-formula Excel (.xlsx) for the Calorías (TDEE). Change the yellow input cells and every result recalculates automatically.
Sample
| Calorías de mantenimiento (TDEE) | 2,430 kcal |
|---|---|
| Metabolismo basal (TMB) | 1,568 kcal |
| Perder (−500) | 1,930 kcal |
| Ganar (+500) | 2,930 kcal |