Frecuencia cardíaca objetivo Excel
Download a free live-formula Excel (.xlsx) for the Frecuencia cardíaca objetivo. Change the yellow input cells and every result recalculates automatically.
Sample
| Frecuencia máxima | 190 bpm |
|---|---|
| Quema de grasa (50–70 %) | 95 ~ 133 bpm |
| Cardio (70–85 %) | 133 ~ 162 bpm |