Calories (TDEE) Excel
Download a free live-formula Excel (.xlsx) for the Calories (TDEE). Change the yellow input cells and every result recalculates automatically.
Sample
| Calories de maintien (TDEE) | 2,430 kcal |
|---|---|
| Métabolisme de base | 1,568 kcal |
| Perdre (−500) | 1,930 kcal |
| Prendre (+500) | 2,930 kcal |