Calories (TDEE)
Estime les calories quotidiennes (Mifflin-St Jeor).
Inputs
- Sexe
- Âge (yr)
- Taille (cm)
- Poids (kg)
- Activité
Example
Calories de maintien (TDEE): 2,430 kcal
| Métabolisme de base | 1,568 kcal |
|---|---|
| Perdre (−500) | 1,930 kcal |
| Prendre (+500) | 2,930 kcal |
How it works
Formule Mifflin-St Jeor. Les besoins varient.
FAQ
How does the Calories (TDEE) work?
Estime les calories quotidiennes (Mifflin-St Jeor). Formule Mifflin-St Jeor. Les besoins varient.
Is the Calories (TDEE) free?
Yes — every calculator on Calcova is free and you can download the results to Excel.