目標心拍数計算 Excel
Download a free live-formula Excel (.xlsx) for the 目標心拍数計算. Change the yellow input cells and every result recalculates automatically.
Sample
| 最大心拍数 | 190 bpm |
|---|---|
| 脂肪燃焼(50〜70%) | 95 ~ 133 bpm |
| 有酸素(70〜85%) | 133 ~ 162 bpm |
Download a free live-formula Excel (.xlsx) for the 目標心拍数計算. Change the yellow input cells and every result recalculates automatically.
| 最大心拍数 | 190 bpm |
|---|---|
| 脂肪燃焼(50〜70%) | 95 ~ 133 bpm |
| 有酸素(70〜85%) | 133 ~ 162 bpm |