1RM計算 Excel
Download a free live-formula Excel (.xlsx) for the 1RM計算. Change the yellow input cells and every result recalculates automatically.
Sample
| 1RM(最大重量) | 93.3 kg |
|---|---|
| 90% | 84 kg |
| 80% | 74.7 kg |
| 70% | 65.3 kg |
Download a free live-formula Excel (.xlsx) for the 1RM計算. Change the yellow input cells and every result recalculates automatically.
| 1RM(最大重量) | 93.3 kg |
|---|---|
| 90% | 84 kg |
| 80% | 74.7 kg |
| 70% | 65.3 kg |