Calorie (TDEE) Calculator Excel
Download a free live-formula Excel (.xlsx) for the Calorie (TDEE) Calculator. Change the yellow input cells and every result recalculates automatically.
Sample
| Maintenance calories (TDEE) | 2,598 kcal |
|---|---|
| BMR | 1,676 kcal |
| Lose weight (−500) | 2,098 kcal |
| Gain weight (+500) | 3,098 kcal |