Calorie (TDEE) Calculator
Estimates daily calories to maintain, lose or gain weight (Mifflin-St Jeor).
Inputs
- Sex
- Age (yrs)
- Weight (lb)
- Height (feet) (ft)
- Height (inches) (in)
- Activity level
Example
Maintenance calories (TDEE): 2,598 kcal
| BMR | 1,676 kcal |
|---|---|
| Lose weight (−500) | 2,098 kcal |
| Gain weight (+500) | 3,098 kcal |
How it works
Mifflin-St Jeor equation. Individual needs vary; use as a starting point.
FAQ
How does the Calorie (TDEE) Calculator work?
Estimates daily calories to maintain, lose or gain weight (Mifflin-St Jeor). Mifflin-St Jeor equation. Individual needs vary; use as a starting point.
Is the Calorie (TDEE) Calculator free?
Yes — every calculator on Calcova is free and you can download the results to Excel.