Macro Calculator
Splits daily calories into protein, carbs and fat grams by goal.
Inputs
- Daily calories (kcal)
- Plan
Example
Protein (g): 165 g
| Carbs (g) | 220 g |
|---|---|
| Fat (g) | 73 g |
| Total calories | 2,200 kcal |
How it works
Protein & carbs = 4 kcal/g, fat = 9 kcal/g.
FAQ
How does the Macro Calculator work?
Splits daily calories into protein, carbs and fat grams by goal. Protein & carbs = 4 kcal/g, fat = 9 kcal/g.
Is the Macro Calculator free?
Yes — every calculator on Calcova is free and you can download the results to Excel.