Running Pace Calculator
Calculates pace per mile and speed from distance and time.
Every calculation runs instantly in your browser, so your inputs are never sent to a server, and the tool is free with no sign-up. You can save the results as an Excel file with live formulas and reuse them later.
Inputs
- Distance (mi)
- Time (min)
Example calculation
Pace: 9:02 /mi
| Pace (min/mi) | 9.03 min/mi |
|---|---|
| Speed (mph) | 6.64 mph |
Method & notes
Pace = time ÷ distance.
Tips
Change any input and the result recalculates in real time. After downloading the Excel file, you can reuse it by editing only the yellow input cells.
FAQ
How does the Running Pace Calculator work?
Calculates pace per mile and speed from distance and time. Pace = time ÷ distance.
Can I save the results?
Yes. You can download the results for free as an Excel (.xlsx) file with live formulas that recalculate when you change the yellow input cells.
Is it free?
Yes — all Calcova calculators are free, and you can save results as an Excel file.