Target Heart Rate Calculator
Calculates your max heart rate and training zones from age.
Inputs
- Age (yrs)
Example
Max heart rate: 190 bpm
| Fat burn (50–70%) | 95 – 133 bpm |
|---|---|
| Cardio (70–85%) | 133 – 162 bpm |
How it works
Max heart rate ≈ 220 − age. A general estimate; consult a doctor for training targets.
FAQ
How does the Target Heart Rate Calculator work?
Calculates your max heart rate and training zones from age. Max heart rate ≈ 220 − age. A general estimate; consult a doctor for training targets.
Is the Target Heart Rate Calculator free?
Yes — every calculator on Calcova is free and you can download the results to Excel.